sober session 7 December 2024

In collaboration with DJ-en-le-Frith, Tasha's Chakra Shed will be presenting her fourth Sober Session on 7th December 2024 at the The Riverside Wellbing, Whaley Bridge, from 4-6pm.
The aim of the sober session is to provide a safe, open and supportive space to come explore, play and dance to melodic and uplfting trance music from current and bygone eras.  We will meeting circle and move and breathe together to release any tension or inhibitions before moving into a free dance session for around 45 minutes.

After the dance we will enjoy a cup of Cacao and meditate together to ground ourselves in before slosing the session.  There will be an opportunity for herbal teans and to share our experience at the end
The event is drug and alcohol free.
For bookings: https://bookwhen.com/tashaschakrashed 

ALSO LOOK OUT FOR OUR NEW YEAR’S DAY RECOVERY SESSION - WHERE WILL AND JUST DANCE IT ALL OUT!

monthly drum circles

Starting in 2025, on the first Tuesday of each month.
We meet at the Chakra Shed and we connect to ourselves and the rhythm of the drum.
Herbal teas included
Investment: £10
For bookings: https://bookwhen.com/tashaschakrashed

yIN YOGA PAJAMA PARTY

This monthly session is a cult classic.
On the first Friday of the month from 7-9pm, we enjoy a TEMPLESPA Slumber Facial, followed by Yin Yoga and a deeply relaxing Yoga Nidra meditation.
We dare you to come and rest with us..
For bookings: https://bookwhen.com/tashaschakrashed

guatemala retreat OCTober 2024

Welcome to Guatemala, Central America – the land of eternal spring. Famous for its volcanic landscape and Mayan Culture, it is also the birthplace for chocolate – with the word Cacao being derived from the Mayan word Ka’kau.

On this SkyLight Yoga immersive retreat and expedition, we will be overlooking one of the most beautiful lakes in the world - Lake Atitlan which translates to ‘the place where the rainbow gets its colours.’
Join us for 7 days, 6 nights and connect with yourself and nature, to bring colour and vibrancy into your life.

With a daily schedule of yoga, ranging from activating integral hatha yoga, to joyful laughter yoga to relaxing Yin Yoga – your day will be balanced, leaving you feeling nourished and rejuvenated.

There will be two offsite excursions included, as well as opportunities on site for massage, Reiki, ayurvedic nutrition consultations and talks on how to fast in a safe and effective way and the importance of decluttering your life in both a literal and spiritual sense.

We will also have opportunity to dance together, sing and share stories together and connect our divine energies through movement, breathwork and mama cacao.

All in the beautiful setting of the Doron Yoga Zen Centre with it’s stunning gardens, breathtaking views and excellent facilities – including a Temescal Sauna.

All meals are included – these will be vegetarian and nutritionally balanced to promote health and wellbeing.

This expedition welcomes all – we ask that you come with an open heart and a smile.

Om