Also known as Yogic Sleep this is a deep guided meditation that helps you enter a deep state of relaxation and self healing.

🧘 What are the benefits? - Rest and relaxation, reduces stress and tension, can help depression, increases connection to the self.

20 minutes of Yoga Nidra has the same restorative effects as 2 hours deep sleep. 💤

Taking in the four pillars of yoga, which are Karma (action), Raja (meditation), Bhakti (devotion) and Jnana (knowlege), Integral Yoga balances the body, mind and spirit through body/mind connection - movement pranayama and Meditation.

Yin Yoga is a quiet contemplative practise. Poses are held for 3-5 minutes targeting the deepest tissues of the body - ligaments, joints, bones and deep fascia networks of the body and meridians.

Sessions held at The Yoga Den, Buxton.

Aerial Yoga utilisies a silk hammock to provide support throughout the yoga flow to improve flexibility and range of motion. This session is dynamic and fun, with some Yin inspired long holds and gentle relaxation to finish.

Online or in person chair yoga sessions for

• Corporate wellbeing

These sessions are great for office based staff to improve posture, reduce headaches and the potential for eye, neck and shoulder strain.

• Personal wellbeing

As an alternative or addition to traditional yoga classes, using muscles in a different way to promote core strength.

• Rehabilitation

Chair Yoga is a great way to regain or maintain strength during or after illness. It can improve confidence and can be used as part of a pain management system.

A workshop of exploration of the original Yoga - Mantra Yoga.

Understanding and reciting Mantra with meaning and feeling enhances the divine potency of the sound. This was the orginal form of Yoga.

Asana came later to prepare the mid and body for Mantra and meditation.

You will receive free Mala Beads on booking the session.