yoga sessions
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Rise and Shine Yoga
At the Riverside Wellbeing, Whaley Bridge on Monday at 7am and Friday at 6:30am, these are dynamic classes where we let go of our to do list and take time out to check in and connect with our bodies.
They are a great way to start the day and timed perfectly to fit aorund work / commuting and the school run.
During the session there will be periods of stillness as well as energising movement to get our energy flowing and our mind focussed for the date ahead.
Bookings via
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Monday MMM
Monday, Movement, Meditation
9:15-10:15 @ Riverside Wellbing, Whaley Bridge - 4 week course
Melt your way into the week with these yummy sessions where we take gentle mat based movements and finish with a Nidra mediatation.
To join the February waiting list please email
(max 10)
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Yoga Nidra
Every Monday @ 21:00-21:30 online
Also known as Yogic sleep, this is a simplified ancient relaxation technique which soothes the nervous system and allows the body to relax and release tension.
It is great for improving memory, concentration and sleep as well as a great way of alleviating stress.
Investment: £5
Bookings via www.bookwhen.com/tashaschakrashed
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Holy Fire Online Group Reiki
Every Wednesday @ 20-20:30 online
Dial in, lie down and enjoy a Holy Fire Reiki Healing Experience.
You will be guided through a short meditation and in the silence you will feel the soothing and relaxing Reiki energy flow in and around you.
Investment: £5
Bookings via
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Refresh and Flow
Every Thursday 17:30-18:30 @ Riverside Wellbeing, Whaley Bridge
A balancing yoga session, aimed those who want to improve strength and flexibility.
Bring a mat, wear comfortable clothes and bring a blanket for meditation at the end.
Investment: £9
(max 10)
Bookings via www.bookwhen.com/tashaschakrashed
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Friday Flow
Every Friday 10-11am
@ Town Hall, Chapel en le Frith
Float into Friday with a relaxing yoga flow.
Bring a mat, a smile and a blanket for relaxation at the end.
Investment: £8
(max 20)
Bookings via www.bookwhen.com/tashaschakrashed
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Alternative Friday Night
Friday 19:00-20:30
@ Town Hall, Chapel en le Frith
In these extended sessions, we enjoy taking some gentle movement and stretches in the body to ease away any tension that has built up over the week, before settling in to a deeply relaxing Yoga Nidra meditation.
This is a great way to decompress and head beautifully and gently into the weekend.
2025 Dates:
Third Friday of the month
Investment: £17
Please email to join the waiting list
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Bespoke Classes
I can offer bespoke 1:1 or group sessions - please contace me for details
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YIN YOGA PAJAMA Party
Friday 19:00-21:00
@ Riverside Wellbeing, Whaley Bridge
In this two hour session, we will enjoy a TEMPLESPA Luxury facial Experince, a soothing and relaxing Yoga Nidra Meditation and some delicious Yin Yoga stretches.
This cult classic is the best night out for you and your friends for any occasion.
2025 dates:
First Friday of the month
Investment: £22
Please email to join the waiting list
(Max 8)