Join the wide awake club for these 50 minute Yoga sessions held online AT 6:30am on Monday, Wednesday and Friday.

The class is an opportunity to let go of our to do list and take time out to check in and connect with our bodies.

They are a great way to start the day and timed perfectly to fit around work / commuting and the school run.

During the session we will work with our breath, taking movememt whilst maintaining connection. There will be periods of stillness as well as energising movement to get our energy flowing and our mind focussed for the day ahead.

Investment £8 per session - discounts apply for block bookings

Bookings via

www.bookwhen.com/tashaschakrashed

These 75 minute sessions take place on the first Sunday of the month at 7:15pm at The Yoga Den, Buxton.

Yin Yoga is designed for relaxation and to release the fascia in the body.

Working with the mental and physical edges, Yin can be challenging and as a teacher I guide you through the movement and offer hand placements to help you deepen and release into the practise.

Bookings via

https://goteamup.com/p/6647310-the-yoga-den/c/schedule?startdate=2025-02-24&enddate=2025-04-06&venues=&category=&instructors=&offering_types=&age_restrictions=

Every Monday @ 21:00-21:30 online

Also known as Yogic sleep, this is a simplified ancient relaxation technique which soothes the nervous system and allows the body to relax and release tension.

It is great for improving memory, concentration and sleep as well as a great way of alleviating stress.

Investment: £5

Bookings via www.bookwhen.com/tashaschakrashed

Every Wednesday @ 20-20:30 online

Dial in, lie down and enjoy a Holy Fire Reiki Healing Experience.

You will be guided through a short meditation and in the silence you will feel the soothing and relaxing Reiki energy flow in and around you.

Investment: £5

Bookings via

 www.bookwhen.com/tashaschakrashed

Every Thursday 17:30-18:30 @ Riverside Wellbeing, Whaley Bridge

A balancing yoga session, aimed those who want to improve strength and flexibility.

Bring a mat, wear comfortable clothes and bring a blanket for meditation at the end.

Investment: £9

(max 8)

Bookings via www.bookwhen.com/tashaschakrashed

Every Friday 10-11am

@ Chinley Community Centre

Float into Friday with a relaxing yoga flow.

Bring a mat, a smile and a blanket for relaxation at the end.

Investment: £8

(max 12)

Bookings via www.bookwhen.com/tashaschakrashed

I can offer bespoke 1:1 or group sessions - please contact me for details

PLEASE CONTACT FOR DETAILS

@ Riverside Wellbeing, Whaley Bridge

In this two hour session, we will enjoy a TEMPLESPA Luxury facial Experince, a soothing and relaxing Yoga Nidra Meditation and some delicious Yin Yoga stretches.

This cult classic is the best night out for you and your friends for any occasion.

Investment: £22

Please email to join the waiting list

tashaschakrashed@gmail.co.uk

(Max 8)