Monday, Movement, Meditation

9:15-10:15 @ Riverside Wellbing, Whaley Bridge

Melt your way into the week with this yummy session where we take gentle mat based movements and finish with a Nidra mediatation.

For bookings:

www.wellnesswithsally.as.me

(max 10)

Every Monday @ 21:00-21:30 online

Also known as Yogic sleep, this is a simplified ancient relaxation technique which soothes the nervous system and allows the body to relax and release tension.

It is great for improving memory, concentration and sleep as well as a great way of alleviating stress.

Investment: £5

Bookings via www.bookwhen.com/tashaschakrashed

Every Thursday 17:30-18:30 @ The Scout Hut, Chapel en le Frith

A balancing yoga session, aimed those who want to improve strength and flexibility.

Bring a mat, wear comfortable clothes and bring a blanket for meditation at the end.

Investment: £8

(max 15)

Bookings via www.bookwhen.com/tashaschakrashed

Every Friday 10-11am @ Town Hall, Chapel en le Frith

Float into Friday with a relaxing yoga flow.

Bring a mat, a smile and a blanket for relaxation at the end.

Investment: £8

(max 20)

Bookings via www.bookwhen.com/tashaschakrashed

Friday 19:00-20:30

@ The Town Hall, Chapel en le Frith

In this 90 minute session, we take some gentle movement and stretches in the body to ease away any tension and stress that has built up over the week, before settling in to a deeply relaxing Yoga Nidra meditation.

This is a great way to decompress and head beautifully and gently into the weekend.

2024 Dates:

18 October

15 November

13 December

Investment: £15

(max 20)

Bookings via www.bookwhen.com/tashaschakrashed

At the Riverside Wellbeing, Whaley Bridge on Monday at 7am and Friday at 6:30am, these are dynamic classes where we ket go of our to do list and take time out to check in and connect with our bodies.

They are a great way to start the day and timed perfectly to fit aorund work / commuting and the school run.

During the session there will be periods of stillness as well as energising movement to get our energy flowing and our mind focussed for the date ahead.

Bookings via www.wellnesswithsally.as.me

I can offer bespoke 1:1 or group sessions - please contace me for details

Friday 19:00-21:00

@ Riverside Wellbeing, Whaley Bridge

In this two hour session, we will enjoy a TEMPLESPA Luxury facial Experince, a soothing and relaxing Yoga Nidra Meditation and some delicious Yin Yoga stretches.

This cult classic is the best night out for you and your friends for any occasion.

2024 dates:

8 November

6 December

Investment: £22

(Max 8)