Using nourishing, mediterranean inspired TEMPLESPA Products, choose from:

* 90 minute facial experience for individuals or groups

* 20 minute mini facial experience

* 60 minute wellbeing experience for individuals or groups

With the option to upgrade to include a:

- Wellbeing box to take away

- Selection of samples to take away

- Relaxing Yin Yoga session

- A relaxing Yogic Sleep or energising Holy Fire Reiki Meditation

I can offer a 15 minute taster for retreat attendees

OR

A full luxury 45 minute Indian Head massage using beautiful TEMPLESPA products

A beautiful, nourishing and relaxing treatment connecting to Chakra points in the hands or feet using TEMPLESPA luxury Spa Products .

This can be offered on a 1:1 basis or as a tutorial in a group for self massage.

As part of the tutorial we talk about primitive reflexes and using Hand massage as a way of managing stress and anxiety and foot massage to groud ourselves

Beautiful and simple ways to relax together as a group or as an individual

Options include:

- Relaxing Nidra Sleep meditation

- Energisin Holy Fire Reiki meditation

- Yogic Pranayama breathwork

- Other breath techniques

I offer Hatha, Vinyasa, Chair based, Yin, Restorative, Aerial Yoga and Facial Yoga.

You can choose from:

- Mat based and restorative

- Standing and energising

- Chair based and functional

- A Facial Yoga session

Or a bespoke mixture

Choose your duration from 15 minutes up to 2 hours

With the option to upgrade to include a meditation of your choice

Choose 1:1 or group reiki treatments

Choose your duration from 30 minutes upwards.

With the option to upgrade to include:

- Meditation

- Massage of your choice (individuals only)